Stuck in a Moment

Inappropriate, TMI maybe. Sex stuff.

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i cant get over this

now that is a princess fairy tale dress

So fat.


Greedy, needy, undisciplined.

Lemon Poppyseed Protein Pancakes

Lemon Poppyseed Protein Pancakes 



  • 1/4 C coconut flour
  • 1 scoop vanilla protein powder
  • 1/2 tsp baking powder
  • 2 packets stevia
  • 2 tbsp applesauce
  • 2/3 - 1 C almond milk unsweetened vanilla
  • tsp poppyseeds
  • tbsp lemon zest
  • tbsp lemon juice
  • 1/3 C warm water
  • 3 egg whites

Heat a pan on low-med heat and spray with nonstick oil.

Mix all dry ingredients together in a large bowl, then all wet ingredients (except water) in another bowl. Combine the two together and mix well. Add in water as needed to make batter, not dough, consistency.

Add 2 tbsp of batter to the pan at a time, spray the pan again after removing a pancake to avoid stickage. 

I topped mine with strawberries, grapes and coconut milk sweetened with stevia. So yummy!

Nutritional Info
Cal 312 Fat 9g Carbs 25g Fiber 14g Protein 32.5g 

sometimes recovery doesn’t mean
more treatment
more therapy
more medication

sometimes you don’t need to
learn more coping skills or
make meal plans or
identify emotions.

sometimes you need
more time in the sunshine
more hugs that mean something
more drunken conversations on a sunday night

because sometimes you can understand recovery in your head
but not feel recovery in your heart.

sometimes your heart needs a little extra time to catch up.

I am waiting
mmmm Hisoka